Posted in Musings, Useless Opinions

How do you mom when you really don’t want to?

Birdy does this thing where when she’s really tired and something’s pissed her off, she’ll cry and lay on the floor face down while wiggling her butt up and down like a worm. It’s very funny. She disagrees, but like… Who likes being told they’re cute when they’re mad?

I am feeling that way today. I’m not in a particularly bad mood or anything.. I just… really don’t want to mom. At all. This happens fairly often to me (and I assume many, if not all moms) but some of these days are worse than others. I’d rate this one like an 8 out of 10. The resistance is there but the frustration is not. I’m sure the frustration is on it’s way. Today it’s just indifference. Not towards my kids, they’re sitting happily eating their fruits and lentil crackers. I made them a nice mushroom and cheese omelet, tickled them and pretended to eat their feet on the change table, etc. I just really don’t want to.

So – to restate the question – How do you mom when you really, REALLY don’t want to? Sorry.. I don’t actually have an answer for you. I know. So misleading. When I really don’t want to mom, and I have no one to pawn my kids off on, I do the same thing you do. I just do it anyways. And it really sucks.

I wonder if I’m the only one who feels more exhausted after a break. I’ll go to my mother-in-law’s for the night with the kids, or even leave them there, and by the time I’m back to being a mom I am even more opposed to parenting. Don’t get me wrong – I am VERY grateful for the break. But like.. Jesus. Is it just because it isn’t a very long break? If I got a week, would I be more inclined to go back to being a mom? It feels like the times I’m most “on it” are when I haven’t had a break in a while.

I’d like to be clear in that I do like being a mom. I adore my kids. I hope I’m not making it sound like I spend every day waiting for it to be over. That does happen, but mostly I like hanging out with them and watching them grow. They’re insanely smart, super funny and obviously cute as hell. But holy fuck is this job exhausting. I might have written about this before, but I know I was having a conversation about it a while back. This is the most engaging and difficult job I’ve ever had, but also the most boring job I’ve ever had. It is an intense dichotomy of emotions, and it brings on a lot of guilt and feelings of inadequacy. Boredom is a brain killer, so that’s probably one of the leading causes of mom brain. I always feel like I should be doing so much more with them. I don’t know how to grab their attention, and I don’t really know how to play with them without toys. I see my family and friends playing with them and they’re so engaged, I feel like I don’t really get that level. I want to take some classes or read some books about it, but I’m so exhausted with life and a lack of it that I am not sure where to fit it in.

And now I’m trying to get back to work… The way I see it, a job is going to go one of two ways. Hopefully the responsibility and schedule will revive my brain and boredom, and still leave me exhausted but in a more satisfied way. If this is the case, I am hoping it will help me engage with my kids better and have more energy for them. Otherwise, it’ll just exhaust me that much more and my kids will suffer for the lack of energy. At that point we’ll have to figure out if it’s worth me having a job, because we’ll likely be breaking even with the cost of childcare. If there’s no benefit, there’s no point in me doing it. I feel like I need a job though. I’ve never not been bringing money in. This last year I’ve felt very…. Useless. Which sounds ridiculous cuz I’m raising two babies. But it’s true. It’s amazing how bored and unaccomplished I feel. I think a job can resolve that.

I’m hereby making a commitment though, that being a mom is my first job. If the job is getting in the way of me having the energy or wherewithall to raise my babies, I will quit and figure something else out. It would be amazing to have the extra income so Dave and I can buy a house. Trying to win the lottery hasn’t been working out.

I feel like we’ve gotten a bit off topic. Leave it to me to take a normal conversation and turn it into one about my feelings of inadequacy. I guess that kind of thing is easy when you spend two days periodically writing out something that’s suppposed to be a continuous thought. Basically, my best answer is…. I dunno. A stress ball? Freezing baby food on your more energetic days so you can be a lazy mom on other days? Invite friends over and ‘accidentally’ fall asleep on the couch while they’re playing with your kids? If there was an answer, someone would have found it by now. But this is probably something that’s plagued moms for centuries (and probably a lot worse in the past when women had fewer rights than cattle…)

I wish you luck and stiff drinks. Let me know your favourite mom short-cuts for your lazy days 🙂

Posted in All, Musings

That time I quit quitting

Well friends, it probably goes without saying but… My tits hurt.

I was gonna stop pumping. But then that mom guilt came over me again. If I have milk to give them, why not give them the milk? They caught up in size real fast, and they’re learning like crazy. What if that’s all cuz of the milk? It feels like I’d be robbing them to stop giving it to them. Dave keeps telling me that they’ll be fine on formula, and I know that.. But that’s not really the point. Plenty of women want to give their babies breast milk and can’t. I’m fortunate enough to have an abundant supply. I feel like I owe it to the babies to keep pumping. And all of those moms. Especially my dear friend Lauren, who died trying to give her baby breast milk. (Fucking Domperidone…)

Anyways… For the last week I have been in tremendous pain. There was a couple days where pumping kinda hurt, and my nipples were getting a bit chapped. I figured that was just a temporary thing, and that my tits would be back up to pumping shape in no time. I went from doing two 25 to 30 minute pumps a day to sometimes pumping just once a day for 20ish minutes. It didn’t seem like it was that big of a difference but.. Gat damn! So I started pumping for the 25 to 30 minutes again, twice a day, and as I said the nips were getting a bit sore. I ignored this sign, and about five days ago I pulled my pump cups off to reveal a horrific sight. My left nipple had a few medium-sized blebs on it but my right nipple literally looked like it had a small raspberry on the end. I almost had a panic attack! I didn’t know how the fuck to deal with it, but I knew I had to do it soon because I had to pump again in the evening.

Disclaimer: If you’re squeamish – Skip the next paragraph.

So I put some epsom salts and warm water in a shot glass and soaked my poor nip in that for 20 or so minutes. Then I had to pop it. It was mostly milk and pus, with a bit of blood (much less than I thought.) I attacked the blebs on my other nipple as well, which was much less dramatic.

All week has been.. Uncomfortable to say the least. I still have to do my pumps but fuuuuck is it ever sore. What I should have been doing is more frequent pumps instead of longer pumps, especially after I destroyed my poor nipples. But I guess I’m stubborn. And since the raspberry showed up I’ve been scared to pump, so I just keep doing two a day. I put polysporin on my poor udders once I’m done. Luckily my tits themselves hurt less, and it’s mostly just the nipples. Hopefully it’ll be only a couple more days before pumping is back to normal.

For anyone reading this and thinking “what the fuck! Is this going to happen to me?!” Probably not. Unless you’re a dumbass, like me. Remember that old joke, “a man goes to the doctor and says, ‘it hurts when I go like this.’ So the doctor says, ‘so stop doing that.’ “ I have been defying doctors orders. It hurts, but I’m doing it anyways. According to my midwife, I was also pumping too long (for a long time, but that kind of evolved when I went from pumping eight times a day when the babies were first born to eventually pumping 30 minutes, twice a day.) I think the lesson here is basically to do what feels right, and don’t push it. I somehow was able to still get over a litre a day while pumping only twice. I’d gone down to 400mL to 700mL when I was slowing down, depending how many times I’d pumped that day. I’m now slowly getting back up above 800mL in the last couple days.

So yeah. Listen to your nipples. Or your heart, or whatever.

Posted in All, Musings

Big Pumpin’

So I’ve been trying to ween off pumping, and apparently going far too fast. I’ve got this big ol’ blocked duct under my areola. I think there might be some other little ones around cuz DAMN Lahey hurts. (My tits are named Lahey and Randy.) It sucks too cuz the block is right under where the pump horn sits so it’s hard to massage out without losing suction and getting a titty fart.

I’m guessing people know what I’m talking about. Pumpers, at least.

I think the important discussion here is, I finally agreed to stop pumping. It seems a weird time to do so, we’ve just gotten them sleep trained and they’re still not really into solid food. (This week we’re gonna try some stuff other than rice cereal. I’d heard the grain cereals were the way to go, but since I fed them that stuff I’m hearing literally everything else. Tomorrow we’re gonna try mashed banana and titty milk.) Plus with the sleep training, I feel like I’ve gotten a lot of my mental health back. So why the cut?

Cuz I’m selfish. I want my tits back. I want my time back. And it still makes me really anxious while I’m pumping, especially when I pump at night for some reason. It’s like the last remaining source of intense anxiety I have left. And it’s weird, because I hadn’t really gotten pumping anxiety for a while. It kinda came back with the sleep training so I figure I was so anxious and mentally unwell that I just didn’t notice the anxiety when it came. Like it was just a pebble in a rock slide or something. Then once I started feeling better sleeping properly again, the pumping anxiety became more intense in contrast.

I get anxious when I think about not pumping anymore too. I’d always been of the mind that you should give babies breast milk until they’re about two, at least that’s what I learned in high school Biology. Not that I’d planned to have a toddler hanging off my chest…. But basically my plan was to breastfeed until 6 or 8 months, get them onto a bottle by a year and then bottle/sippy cup feed them until 2. Of course, this was before kids. Once I had the twins and we realized breastfeeding was a pipe dream cuz of the bottle feeds in the NICU. But the plan was still to pump until 18 months or 2 years, then came the question of whether it was causing or worsening my postpartum issues. I was really resistant to stopping, cuz I want my kids to have the best start especially cuz they were premature. They’ve caught up tremendously! They’re doing amazing. They haven’t looked premature since they were like 3 months old, and they learn insanely fast. Knowing that they’re pretty well caught up, I’m a little more comfortable with not breastfeeding anymore.

So I figure, I’ll very slowly stop. I’m guessing I have that (those) blockage(s) because I’ve slowed down too fast. I went from 25 to 30 minutes to 20 minutes in like a week. I was still getting similar volume though, so that’s interesting. As I wrote the first half of this post I did a full 30 minutes (31 actually) to get rid of the blocks, and it seemed to work but I guess I’ll find out as the day goes on. My tit doesn’t hurt as much as it did when I started writing this so it’s a win either way!

Anyways, the NEW plan is basically to cut two or three minutes off each week. So it’ll take me 12 to 15 weeks to really cut’er down, and that gives me tons of time to get the kids eating all kinds of tasty food. Plus my crazy milky flow doesn’t get all stopped up and cause me the pains. I had the beginnings of mastitis once a few months ago and it was fucking brutal. I thought I had COVID I felt so bad. I was in intense body pain, felt like I was gonna throw up and couldn’t really eat, I was so tired – and this was before sleep training so for me to have said I was way more tired at that point? I figure you get the idea. (At this point it’s also probably important for me to note that I’m a notorious hypochondriac…) Needless to say I didn’t have the COVID. Not long after I made the appointment to get the test it dawned on me that I might be getting mastitis, cuz my tits really hurt too. So I did a major pump, lots of massaging and I went for quite a while. I felt way better almost immediately.  Still got the test cuz… You never know!!! What if it’s cancer?!?! Google said it was!!

So yeah. I’ll keep y’all posted on my progress I’m sure. Maybe I’ll chicken out of quitting cuz my mood has been great, and I really do want to give them the good stuff as long as I can. I’ve mentioned that I’m a recovering conspiracy theorist, and you don’t really need to be a conspiracy theorist to not trust Nestle or large food production companies. I don’t really want my kids on formula, and I’m lucky enough to have a strong milk supply. I never had to take meds for that or rely entirely on formula and I’m grateful for that. I lost one of my dearest friends to Domperidone (actually that’s who we named Birdy after.) Scary shit! She left behind a seven month old baby – my babies are just over seven months now. Just… Didn’t wake up one morning. Her husband found her slumped over the edge of the bed like she was trying to turn on the lamp or something. She and many other women accidentally gave their lives to feed their babies breast milk. It makes me feel a little guilty that I’m just calling it quits because I feel like it. And I get the whole “you have to do what’s best for you and your family” but this seems like something I won’t know is a mistake until long after. Or maybe it’ll be fine and I’m worrying for nothing. I dunno. Life is bonkers.

For now I’ll keep pumping, less and less until I’m out of milk. And of course, worry on and off the whole time that I’m not doing the right thing. But hey, I guess that’s why I have a blog. To talk this shit out with myself in a public forum!

Thanks for listening. And now to post this without reading it, just like almost all of my posts.

Posted in All, Musings

The crescendo and the timbits

It got bad. It got to the point of calling the crisis line and considering putting myself in the hospital for a while until I could see the light again. Dave wanted me to quit pumping. We’d had heard about women that quit breastfeeding and almost immediately had their postpartum depression or anxiety clear up. My doctor hadn’t heard of this and couldn’t find any research on it, but he was on board with quitting because then we could safely adjust my medication. It made sense, but everything in my being was telling me that wasn’t the answer.

I put up a post on one of the twin mom groups on FB to see if other moms had dealt with this issue. I think there was 16 comments, and all but two or three talked about their PPD/PPA dissolving after they stopped breastfeeding. What caught me was those two or three saying that their issues worsened after they stopped breastfeeding. I wasn’t as worried about things getting worse, but what if nothing changed and I had sacrificed my milk. My babies need that to get the best start in life. Dave and the Doc argued that the difference between breast milk and formula was negligible compared to not having a mom either through distance and complications from depression, or through having to commit myself.. Or worse… And that’s a very valid argument. I hadn’t been doing tummy time with the kids, I barely played with them… Kind of just set them up to play or sleep and watched TV or played on my phone. Then I got mad when they started fussing but knew it was because they needed attention. I couldn’t handle their crying because I couldn’t cope with the stress of it, but also because I felt guilty. Like I’d failed them and was just giving up because of it.

I felt like I was in a pit like in Silence of the Lambs. Except instead of a pervert wanting me to lotion up to make for a nicer skin jacket, I had children screaming at me. Ok so not a great analogy, but it’s what I thought of when I felt like I was in a pit. It made sense to stop breastfeeding, but like I said – every single thing inside me told me that wasn’t the answer. I could find another way.

Last night I couldn’t get the kids calm, and could feel another mental meltdown coming. I went to visit Dave on his break and then went for a quick walk on the sea wall so the kids would chill. On the way I stopped to get a coffee, and some Courtenay Crack – birthday cake timbits. Holy shit those are a huge problem for me. Anyways… I was gonna get 10 but Dave wanted me to save him some, so I got 20. And of course ate all 20 of those little bastards on my 45 minute walk. That was my dinner. I felt like absolute shit for the rest of the night, I even thought I was going to throw up. But – BUT! I was in a pretty damned good mood and actually enjoyed my kids. What an insane concept!

Every once in a while I get really tired of my own shit and decide to make a change. Those timbits were the catalyst for that change. Not only did eating all that crap make me realize how much my diet was affecting me, but that short (and very enjoyable) walk brought my mood up higher than it had been in weeks. So I looked at the last few weeks of misery.

  • My diet had gone to shit and I was eating mostly sugar. Munching like crazy, barely drinking water, and I’d almost completely forgotten what vegetables tasted like
  • I hadn’t walked at all. Not even my quick laps around the neighborhood. Basically just to my vehicle and back.
  • I’ve been smoking a bit of pot on the weekends and nights where I am really, really losing my shit – which I know to be inflammatory to the body and a total depressant.

These are all super basic things that I know will help me. Even if I get one of these three under control the results would be staggering. But it’s cycle and always has been for me. I smoke pot and it makes me hungry, so I eat a whole bunch of shit food. Plus I get all groggy the next day, especially if I munch out (which I usually do because my mother in law always makes cookies.) I feel like shit and go into denial as to why I feel like shit, then all of a sudden two or three weeks later I’m having breakdowns and trying not to put myself in the psych ward. Before I had kids it was a totally manageable cycle. Now? Between the extra tonne of stress and the hormones from breastfeeding and being a new mom, it fucks me up.

So.. Once I put this together, I decided I was done with all of the misery and decided I had to make a change. If I do all of this and STILL can’t get my mood under control, ok sure. I’ll quit breastfeeding. But I can’t do nothing to improve myself and then feel good about not giving my kids breast milk. I’m lucky enough to be able to make as much milk as I do. I only have to give them an ounce of formula each bottle. And they’re on five or six ounce bottles right now. It’s mostly breast milk. And yeah, it’s not 100% fresh cuz I could never get into breastfeeding with them but it’s still breast milk. I owe it to those amazing little bastards to give them everything I can. I owe them the best version of myself. And that version doesn’t eat an entire batch of cookies after a joint every weekend.

With all that said, I publish my current goals. Maybe it’ll make me more accountable. I dunno..

  • Walk a MINIMUM of four times a week. Aim for seven, but shit happens and it’s been raining a lot lately. (Mall walks count though…)
  • Cut the fuck down on sugar. I’m not setting a specific parameter on this because I do use it to cope a lot, and I’m not sure how to successfully do it other than to avoid it as much as possible.
  • Only smoke pot once or twice a month instead of every weekend, but aim for zero pot. Sometimes I have panic attacks and lorazepam doesn’t really chill me out like it should. Saying I only have two freebies will make me really assess if the meltdown is worth substance abuse
  • Keep up with the blog. Finish all the drafts and the instructional stuff that isn’t just a glorified diary
  • Learn scriptwriting and try to start putting my movie and TV ideas into paper. Also, finish the damned children’s book.

There. You just became my accountabili-buddy. Go team! I’ll have to keep you posted. The writing goals are obviously really long term, but I think I could probably get some cool stuff down. I think I have cool ideas, but we all think we have cool ideas lol. Time to find out for realzzzzz…

Posted in All, Musings

It’s been a while

Damn, man. I started this blog and I was all gung ho to start blogging all the time. Then I got caught up on a post that I kept having to rewrite and just kind stopped. Funny how that happens. Plus, for some reason I have zero time to myself lately. Oh right! I’m a mom.

Had another good dip into the depths of postpartum misery. It’s intense! I know I’ve said this before but it’s amazing how quickly it comes over me. One minute I’m playing peekaboo, the next minute I’m in the fetal position on the bathroom floor with the fan on and my hands over my ears. I didn’t want to be a mom for like three days. And that made me feel like an intense failure, which made me want to be a mom even less because I felt like I didn’t deserve it.

I had some time to think about the misery because (as usual) Dave stepped up and took care of the kids while I laid down and chilled out. I mostly spent that time kicking myself. Kicking myself for not being able to do my job. For putting so much on Dave when he already works full time for us. For not giving those gorgeous kids the mom they deserve. For thinking I was ready for this intense responsibility when I wasn’t. Mostly I kicked myself for kicking myself. That’s a funny thing about misery, and I don’t know if it’s the same for everyone.. But I feel so much shame when I get depressed because my life is actually pretty fantastic. So I go into this silly shame spiral because I can’t climb out.

My sister is visiting, and we talked about it. One of the things we discussed is how I’m worried than when things even out and I’m not depressed anymore that I’ll still not want to be a mom. I don’t necessarily feel that way right this second, as I’m in a pretty good mood. But I feel that way a lot. There are days I love being a mom but it seems like as soon as things get too hard, I fall back into depression and feel like I can’t do it. Maybe it’s not every time there’s a bad day… I know there are a few days I can take it. But it really seems like I just can’t handle it when things get hard. She told me that it’s really obvious how much I love my kids, and I don’t remember exactly how she said it but it was the nicest thing anyone’s ever said to me.

I have to find a way to make amends with these feelings. All this shame and frustration. Like I said, one of the things I’ve been struggling with is putting all that emotional weight on Dave. He’s such an amazing partner. Anytime I start feeling overwhelmed he steps up – no questions asked. He listens to me crying about the same old “I can’t do this” shit, holds me really tight, and then takes on both babies until I’ve had a chance to calm down. He acts like it’s all good but I know it weighs on him. It’s a lot. He works shitty hours at a monotonous job, then comes home and helps me with the kids. He really doesn’t get a lot of rest or fun time. I try to send him out to visit friends and stuff as much as possible but he says he loves to be around us. I wish I could keep it together for the kids, but more for him. He does so much for us. He’s an amazing dad and husband. I love him so much!

I guess all I can do is keep truckin’. Do everything I can to keep myself together so I can do everything I can for my family. They deserve it. Those kids are amazing, and Dave is the absolute best. I find when I have gone for walks a few days in a row my mood is great. The weather has been kind of shitty but the mall is open. I could strap on a mask, put blankets over the baby seats and just mall walk for an hour or two. I like the rain, and walking in it isn’t so bad. I just don’t have a proper way to keep the babies dry. Lately I’ve been arranging to walk with some friends. Only gotten one walk together… But the plans are there. It helps.

And back to the issue of food. I eat like such an asshole. An asshole that’s never seen a vegetable in her life. So much sugar… I am so aware of how much sugar fucks up the brain but it’s like I can’t stop eating it. It’s the only substance I can really abuse right now. Not that I’m a cokehead, but I’ve been known to have some drinks when feeling down. Maybe smoke one… Sure, not the healthiest way to cope but it works when I need it to. That was one of the hardest things to deal with when I was pregnant and having a hard time. Trying to figure out how to cope using only my brain. Still haven’t gotten a great handle on that obviously, as I still like to have a few drinks here and there. Especially when it’s been a rough week.

These are the things I need to do to keep it together. And shower, cuz I feel like a homeless bag of shit half the time… But that’s another issue.

I doubt this would help anyone with Postpartum, unless they just need someone to commiserate with. And if that’s the case, I’ve got you.

Posted in All, Musings

Good days, bad days

Today seems to be one of those days where postpartum depression is creeping back in. I’m not sure if it’s following my cycle or not, I haven’t gotten my period back yet but from what I understand it’s still going strong behind the scenes. It’s funny how quickly it hits – I’ll be in a great mood, things are awesome and the kids are being chill. Then bam. Downward spiral.

Its hard to parent on days like this. I get no joy from it, but I also don’t want my babies to see the scowl on my face that would be there if I wasn’t trying so hard to hide it. Back when the kids were first born, I was told by my obstetrician that research showed that babies of moms suffering from postpartum depression showed signs of mental health issues later in life. I don’t remember specifically but it was something about seeing their moms sad all the time and they mimicked the facial expressions, which created brain pathways or something. Basically when moms are sad, their babies get sad too. I have such happy babies – I work really hard to mask my shitty moods when I have them but sometimes I get frustrated. So less smiling at them on the change table, or snuggling them, or doing tummy time or playing or anything. Then it creates a cycle because they’re bored so they get cranky, and their crying makes me more stressed and unhappy, and so on.

I always seem to forget the stroller in the truck after the weekends at Grandma’s. Now would be an ideal time to go for a walk. If nothing else, it quiets the kids for a bit so I can think and calm down. Plus theres that whole ‘exercise makes your brain happy’ thing. And I’m vain so my weight has been bringing me down too. I should call a counselor or something but I just don’t know what to say, or moreso, what they would say. I was seeing one a while back that was a total cheerleader. Useless as an actual therapist but she was very validating. At times it helped but other times it was really patronizing. Like… Yeah, I know I have the right to be hormonal and sad and hungry. What can you help me do about it. She doesn’t work at that clinic anymore and I haven’t met the new lady, but I figure I’ll get more of the same ‘you’re doing amazing’ shit that I guess I already know but doesn’t help.

I’ve heard a bit a out how pregnant and breastfeeding moms lose a lot of vitamins and nutrients, and it’s hard to keep up with the loss. I take a daily, but I was recommended by a psychiatrist doing a postpartum assessment to take some omegas as well. I keep forgetting to buy some. I also remember a friend of mine’s sister was going to school to be a nutritionist several years back. She was talking about the link between proper nutrition and mental health. Niacin specifically is something that people can often be really low on and it means your brain isn’t doing its job properly. I also had a friend going to med school and we were talking about how potassium and sodium are what makes your cells actually function. So if you don’t have the right amount of those things, again – brain no worky. I know. I’m basically a doctor.

On a more experienced note, there were two main things I put into effect when I first lost a bunch of weight and got my mental shit together. One was hydration. It seems super obvious – our bodies are a mostly water. It’s like the fuel that keeps us running. It flushes out your toxins and keeps your brain floating in the jar that is your skull. I’m not gonna pretend I know the exact science behind it, but your body and brain work best when you’re really hydrated. I was drinking at least two litres of water a day. I’d have at least a half a litre as soon as I woke up in the morning, which helped get me started on hydration and helped wake me up. I’m awful for lazing around hitting a snooze button for an hour (or… Was, until I had babies…) even though I know the day goes way easier when you get up right away. I used to follow a thirty second rule, meaning I had 30 seconds to get out of bed after I opened my eyes. It didn’t last long but at least even if I was late it was only a few minutes. Not 30 or 40 minutes like it used to be.

The other thing I learned at a Workers Comp stress workshop when I hurt myself at work. Basically we use the top half of our lungs more than the bottom half, especially when we’re stressed out. You can feel your stress in your stomach and shoulders, right? Well when you’re breathing deeply and into your entire lungs, you stretch out your whole torso. I noticed when I was breathing deeper, my digestion was better. Almost like my lungs and diaphragm were massaging my intestines and helping me get everything back out more efficiently. It helped me with my weight loss. Another aspect of stress vs. weight loss was that when you stress out your body makes Cortisol. Cortisol makes your body store fat. So if you’re dealing with your stress, your cortisol levels go down and your body can process your food better. Or something like that. Over 2016 and 2017 I lost about 120 lbs. Mostly 2017 because I was walking around NYC for the first 4 months of it and then just kept roaming. My stress was non-existent so my cortisol levels were low, and I was broke so I was drinking a ton of water to reduce my hunger. I lost weight so fast I couldn’t keep up with my clothes. By the time I got back to Canada my clothes were hanging off of me, it was awesome. I’ve never looked so good in my life. More importantly, I’ve never felt so good in my life.

The problem is that even though you can know all of this, if you don’t have the motivation to change your habits it won’t happen. And I assume I’m not the only one who’s self sabotage mechanism kicks in when they’re depressed. It’s hard to care for yourself when you just don’t give a fuck. All of my fucks are being reserved for my kids and my fiance. It’s hard to find more motivation. The medication is doing its job but I’m not sure there’s anything that can completely wipe out bad moods. My doctor says it’s not worth adding more medication just to buffer the bad days because they are few and usually come every few weeks. Just have to bite the pillow and deal with it. Keep smiling at the kids and cooking dinner for my amazing man.

Dave is home now and we’re watching TV as I finish writing this (I started like 8 hours ago.) I feel a bit better. We had some dinner, went and had a quick bedroom session, and now we’re just chillin’ with the kids. Sex is important for both of our mental health. I know we’re not the only ones. We both miss the days when we could just be together and enjoy. Not even just sex, but the closeness. The intimacy. Now we exist to work and take care of kids. We even miss each other when we’re in the same bed. Our quickies are the only times that bring us a tiny bit of intimacy. Even though it only happens every week or two, it’s really held our relationship and individual self-esteem together. And most of the time I don’t feel like having sex until we’re doing it. It’s crazy how quickly I forget what it does for me. We’ll not have sex for a while and then once we’re done, all of a sudden I want it a few hours later. And the next day. And then for maybe another day before I’m back to existing without it, and forgetting what the hormones and exercise does for both of us. So… Don’t neglect your sexy time. Even if you’re depressed. It will make you happy. Science told me.

I’d like to mention that I have no medical research to quote for any of what I’ve said, it’s just a bunch of things I’ve learned or deduced over the years. I’d be happy to be corrected, or if I’m right have my logic explained in the comments. As you can imagine, I have no time for research lol. I just want people to know what I know so maybe it can help someone. At the very least, maybe it will help me just having recanted all of this. But like I said – it’s one thing to know it, quite another to do it. Tomorrow’s another day. Hopefully I can make it a good one.

Posted in All, Musings, My Story

Postpartum Precipice

One of the reasons I started doing this blog is to work past my postpartum issues. I got hit HARD with that shit. And I mean shit, in every sense of the word. I spent a long time working on my mental health issues before I got pregnant, too. I felt immune to Postpartum, which was probably one of the reasons it caught me so off guard.

After writing like a thousand words on my mental health journey I decided to keep it separate and just talk about postpartum. Stay in one lane, you know? But if you do want to know about all that, it’s in another post I’ll put in a newly created My Story section. Fill ya boots!

Pre- and Post-Pregnancy

I did NOT enjoy pregnancy. I didn’t really get depressed or anything but I was sore, barely slept through the night but was always incredibly tired… Plus I cried at EVERYTHING. I hate crying, but I couldn’t control it. It was so frustrating. I wouldn’t even be sad or overly emotional. Just.. Crying.

People warned me about Postpartum Depression. My doctor especially, because he knew my history and wanted me to be prepared. I was pretty cocky about it. “I’ve already dealt with all of my mental health issues.” “I’ve been through so many groups and therapy sessions, I’ll be fine.” It didn’t even enter in my mind that it would be a problem. And at first, it wasn’t.

The kids were in the NICU for six weeks, and I’m not sure when all the mood shit started. It was definitely more anxiety at first; in my head I’d see them choking on their food or spit up, their IV’s popping out and them losing a lot of blood… If someone was holding them, including my mother who raised four kids, I’d be picturing her dropping them.. Even when I was holding them I’d be abnormally concerned about hurting them, or holding them too tight and suffocating them. It was really insane shit, even as I was worrying about it I knew it was absurd but that just made me even more anxious because I knew I was going crazy. The depression started around three or four weeks in, but I figured it was just the stress of having the twins in the NICU. And fair cuz it was super stressful. They used to pull their feeding tubes out, and I couldn’t handle when the nurses put them back in. It was a pretty simple process and the kids didn’t fuss that long once it was done, but I’d cry like a child. I watched maybe twice and then I’d start leaving the room until they were done. Birdy was the first one to have to go under the bili-light for jaundice. They put this blindfold on her, and I just couldn’t fucking handle it. I really don’t like not being able to see (who does) and it bothered me so much that her eyes had to be covered and we couldn’t explain to her what was going on. She hated it too, poor thing. It was when they were like four days old, and it was only for like a day. When they’re so young, a day feels like an eternity. It broke me. Anyways.. Everything really wore on me. Dave and I both had PTSD from the beeps on the monitors. They were always fine, but it was just a lot to deal with.

I started taking Citalopram about four days before we were let out of the hospital. I waited so long because I really didn’t want to be on meds and I wasn’t sure if I was experiencing postpartum anxiety/depression or if I was just really burnt out from being at the hospital for at least 8 hours a day every single day for the past six weeks. I decided it wasn’t worth waiting to find out, so I started the drugs. They were going to take a couple weeks to really kick in anyways, so I might as well prepare for the worst.

Anyone who’s had kids knows that first few months with a newborn is fucking excruciating. Especially those first few weeks. We had NO idea what we were doing, and we had two of the little demons. And we’d just spent the last six weeks part-time parenting so you’d think we’d have had an idea of what we were in for. Nope! My friends – there were tears. So many tears. I’d have panic attacks just about every time they’d start crying… I think for he first two weeks I’d cry every time they cried. I had Dave home for a whole month and it was still so much to deal with. And the breakdowns… Oh man.. Every night I’d be bawling to Dave about feeling inadaquate, not knowing what I was doing, feeling super overwhelmed. God bless that man, because I know he was feeling a lot of that too but he was holding it together for me and the kids. He’d hold me as I was sobbing about the kids, and then sobbing even more about the fact that I was sobbing about what felt like nothing. I hate crying.

The day Dave went back to work was one of the worst of my entire life. My wonderful mother-in-law took two weeks off so she could come and help me. Then she got sick. And this was when all of the COVID social distancing and isolation started. She didn’t have COVID, thank god. But still. I think Dave went back for two or three days before we decided I wasn’t ready for him to be back at work. Every day he’d come home to three crying babies, one of them fully grown and looking like someone died. So he took another week off, maybe two. Its kind of a blur. After that I knew we couldn’t afford for him to be off work any longer and I had to deal with it. The meds were starting to really kick in, and I’d upped my dosage so I felt like I at least had feet to stand on. But still.. The first month or so of him being back at work was so intense. Most nights I’d have to go for a drive and just decompress for a half hour or so. Cry it out, maybe smoke a little bit of pot to take down the panic attack. Or take an ativan.. Either way. I couldn’t handle it.

I didn’t see the end. I felt like I was drowning in sludge, and none of the therapy or tools I’d learned over the years were working. Dave was doing his part and then some; he works full time, he kept up on dishes and made dinner most nights PLUS helped me feed and take care of the kids when he wasn’t sleeping. (I seriously lucked out, he is the most amazing man in the world.) Him being a superhero made me feel even worse about how little I could handle being a mom. There were more panic attacks and breakdowns.

Eventually my mother in law was able to work from home, or maybe she took a bit more time off. I can’t remember. But she started to come by for a few hours a day so I could get some sleep. I was getting like four or five hours a night between pumping and feeding, so an extra few hours a day made a world of difference. One weekend she invited us to her house for a night. She offered to watch the kids while we slept, and then during the day the next day while we went and had a date. Since then, it’s become the norm on weekends. We pack up half the house, roll down island to ma’s place, have a nice dinner and a few drinks and then a wicked sleep. Then Dave and I will usually go for a nice long country drive the next day and just spend some time together. We’re best friends and we’re always together, but we’re also always either working or taking care of babies. We miss each other even when we’re in the same bed because we never get to hang out.

Lately things have been pretty good, but I still have rough days. I am raising newborn twins in a pandemic, shit is really hard! I had so many offers for help that I can’t accept because we’re not allowed to be around anyone. MIL and her husband are being pretty good about isolating as much as possible so we aren’t upping the risk for anyone, I mean if anything Dave is the problem because he works with the public. We’re not trying to spread the virus, we just really need some help. Without my MIL and her husband, I think I’d (or we’d) still be in the depths of misery. Between their amazing help, the medication leveling out, and just the passage of time I’ve found my way out of the mire. Things are still hard – as I always say, two babies is a lot of babies! Usually on Sunday when we’re heading back home from the in-laws’ place I have a serious pout as I ride in the back seat of the truck with the babies. Sometimes I even still have minor panic attacks about the week ahead. Actually, quite often. But I’m finally at a point where I think I can do it, and I can recognize that it gets easier every day.

I never thought I’d understand those moms that up and bail on their families. I’d be lying if the thought hadn’t crossed my mind. Sometimes I was even so miserable that I could relate to those moms that drown their kids in the bathtub. I never EVER had any inclination to do that myself, but I understood how it was possible for things to get that far. The misery is so intense. SO intense. I’d hit some pretty intense lows in the depression of my 20’s but that was just a rainy day compared to the hormonal typhoon that was Postpartum Depression. There was no control. Nothing I could do to abate the instant mood swing that had me from OK and stable to a tense and sobbing mess in less than two minutes. And it was that fast. I really understood the whole ‘triggered’ thing, because it would be all of a sudden and seemingly for no reason. We’d watch a movie and some sad music would start, bam. Dave would make a lame but obvious joke, bam. I’d miss a spot on one of the dishes I’d washed, bam. Pumping also set me off, I got (and sometimes still get) really claustrophobic when I pump. Getting a pumping bra was a total game-changer for me – I could read or screw with my phone while I double pumped. Anyways… Postpartum was really different than anything I’d ever dealt with. It was very much a hormonal issue, and there wasn’t really anything I could do about it. It scared me. I still don’t feel super in control of myself and my life, but again. At least now I can see the light at the end of the tunnel.

If you’re feeling overwhelmed and broken like I was, please know the storm will subside. I know damn well how it feels when every day takes a year, like there’s no end to the misery or the insanely hard work you’re doing. There is an end. If you care enough about your baby/babies to be this concerned and upset about it, you’re a much better parent than you think. You’re probably crushing it. There’s a reason people call the first few months a survival phase – this shit is INTENSE! You’re trying to keep a tiny, fragile little creature alive that can’t express to you what it needs other than crying and shrieking at you. You don’t know any of the queues, there’s no hope of establishing a routine… It’s like running through a maze in the dark at full speed. You just keep hitting walls. No one has it figured out right away, even if it’s their second child. Every baby is different. Every situation is different. And even if people knew what was going on and how to do this right off the bat, it’s still incredibly overwhelming.

As hard as it is, try to give yourself some credit. Just a little bit at a time. Feed a kid? Give yourself some credit. Change a diaper? Give yourself some credit. Do the dishes? Holy shit, you need some credit. Do literally anything other than those three things (or really the first two) you’re a fucking superhero. Give yourself some credit. Mom is the absolute hardest job in the world especially when the kids are babies. Please don’t hate yourself and make it any harder.

I was really, really not into taking antidepressants. I had bad experiences on them in the early/mid-twenties. Plus I did all that work on my mental health, it made me feel like a total failure. Now that it’s working and keeping me afloat, I honestly don’t know how I would be getting through this insane time without it. If you’re being obstinate about it – take the pills. If not for you, for your babies. Like I said, being a new mom is hard enough without adding extra pressure on yourself.

Last thing I want to say, is that if it gets really bad – PLEASE seek out emergency help. Call your doctor. Call your midwife. Call the crisis line. Go to the emergency department at your local hospital. My city has a Community Outreach Response team that will come to your house and assess your state and give you some options, maybe there’s something like that where you are. It’s way to easy to think there’s no end to the misery when you feel like this, and when you feel that helpless you’re not likely to make good decisions. It’s a good idea to have some contingency plans in place. Seek help. It doesn’t make you weak, it makes you responsible.

You are a super mom. You are doing amazing. This too shall pass.

Posted in All, Musings

Best Mother’s Day Ever

What a fantastic day. I’m writing this a few days late, but hey – I’m a busy gal.

The day started in my Mother-in-Law’s gigantic and luxurious king-size bed with my babies and amazing fiance. (Whenever we stay there and MIL isn’t gonna take care of the kids in the night, she gives us her bed so we can all fit.) Dave took the babies out to be fed and I stayed in bed to enjoy a much earned sleep-in. After a bit I came out to see that MIL had dressed them up in new clothes. Moosey was Mommy’s Little Funny Bunny and Birdy was Mommy’s Love Bug. Super cute! From there, MIL gave me a little photo book she’d had made and a cute photo of them reading said book. I actually saw the photo first and didn’t clue in at all that the book was my gift. It was pre-coffee. Anyways, my sisters are in town and they brought me tequila (I LOVE Tequila, or at least.. Pre-pregnancy Court did. Haven’t tried it since..) and a watermelon – both wrapped. And I got a gorgeous bouquet from my Sister-in-Law. So I got to see all those lovelies from far and wide, plus Dave’s grandpa made an appearance. Best part of the day, though? Dave kept coming up behind me and massaging my shoulders. WITHOUT provocation. I love that man.

So yeah – Mother’s Day was fantastic. I realized the night before how much I was actually looking forward to it, and I wasn’t sure why. I think I may have started to actually appreciate myself a bit (crazy talk, right?) I thought a lot about what I’d said in the original post, about not being able to enjoy being a mother yet. I don’t really think that’s true anymore. Yeah – it’s a shit ton of work. But they’re getting older, and to an age where not only are they holding their own heads up but also smiling and interacting with us. I do enjoy being a mom! I love their little smiles, and how I can play little games with them and get them to react. I love the way Birdy spends 10+ minutes stretching and kicking and making faces when she wakes up. I love the way Moose looks at the little butterfly that hangs over his vibrating chair and has an entire conversation using facial expressions. I love being constantly astounded at how fast they’re growing, even though they’re babies and that’s what they do. I am more and more proud of my kids every day, and slowly becoming more and more proud of myself.

One Mother’s Day down, hopefully there’s plenty more to go. I probably won’t pull in as much loot but maybe I’ll at least get a clean house and a foot rub.

Posted in All, Musings

Mama’s first Mother’s Day

In high school I was such a conspiracy theorist. 9/11 happened when I was in grade 8, so for several of the following years it was “George Bush” this and “Skull and Bones” that. The Government, maaaaaan! There’s still remnants of it in my personality. For example, I totally think the COVID virus was created and released. By whom, and to what end? Well.. I don’t really think enough about these things to form a complete opinion. Anyways.. One of the symptoms of this charming personality trait is that I hate “Hallmark Holidays.” Just days created by ‘the man’ to push sales, costing people money on things no one needs. What a rip! I would still call my mom, send her flowers sometimes. But whatever. Not a real holiday. Pointless, I say!

So now – I have kids. More specifically, I have two 4 month old premature babies that I care for while my fiance goes to work full time, in the middle of a pandemic that eliminates the possibility of accepting any of the help I was offered beforehand. Shit is hard! Holy crap! I had no idea how hard being a mom is. I thought I knew, and I thought I’d heard enough to be adequately prepared. No. And any mom who is reading this right now is chuckling to themselves, because you likely felt the same way. Even if you weren’t cocky about it like I was – You definitely learned a lot about patience and hard work in even the first week of parenthood. You’ve definitely had your share of breakdowns and “what the fuck have I done” moments. I remember sitting in the NICU with my mom and we were talking about how it’s something that you just can’t be prepared for. No one can tell you what it’s going to be like in a way that you will understand. I have worked hard labour jobs, waitressing jobs, three jobs at once, jobs where a normal day for me was 16 hours… Those was nothing in comparison. I love my kids. I absolutely adore my kids and would do anything for them. But unfortunately I’m not at the point where I’ve gotten to really enjoy being a mom. I spend a lot of time reminiscing about my old life when I could just up and go to Mexico for a month or two, or when Dave and I would go to the city for the night to see a band and get white girl wasted. Things you can’t do as new parents. And granted, I’ve been spending less time in regret mode as the kids get older but damn. I miss being young and exciting. If I only knew, bla bla bla… I’ll spare you that diatribe.

When Dave asked me what I wanted for Mother’s Day, I honestly didn’t even know how to respond. It had never even occurred to me but all at once I realized how much moms deserve that shit. The flowers. The Chocolates. The macaroni pictures that live on the fridge and slowly lose pieces over time… All of it! Ladies – You deserve that shit entirely. Eat the whole box of chocolates. Be proud of those macaroni pictures. Smell the flowers. Let your kids make you breakfast in bed. (Warn dads to be ready to clean that shit up too cuz having to clean up the mess involved in kiddos cooking and serving negates the pleasure of a breakfast in bed.)

After I realized how much I’d earned a day, my sad self started thinking about how much I maybe didn’t deserve it. I still don’t feel like a mom. It feels weird to say that because I spend my life pumping and bottling and changing diapers and rocking and everything else involved with raising tiny babies. I am all that is mom. Except I don’t get to really enjoy it right now. Spending time with the kids is great, it’s just a lot of responsibility. Usually I get off on responsibility but not as a mom. I don’t know if it’s that there’s so much more at stake than someone’s breakfast order, or maybe it’s just the way it goes for new moms (new multiple moms, maybe?) Or maybe it’s just the onslaught of postpartum mental health issues I’ve experienced since the kids came out. It becomes a bit of a vicious cycle – I am depressed and exhausted so I don’t enjoy parenting. I don’t enjoy parenting so I feel guilty. My guilt makes me feel even more depressed and exhausted. I feel like I’ll probably start enjoying it when they sleep through the night and can sit up on their own. I recognize that a lot of my postpartum issues are due to near complete exhaustion, so maybe once I get a normal amount of sleep I will feel better and more in control. God, I fucking hope so. But I’m getting off topic.

I still don’t know what I want for Mother’s Day. I told Dave I want a clean house and a foot massage, that is really all I want. I sound like my mom and any other mom I’ve heard answer that question. I will likely only get the foot massage, and let’s be honest – I’ll still be really stoked about it. He’s gonna make us an epic dinner too. ‘Us’ being Dave and I, as well as Dave’s mom and her husband. We go visit every weekend to keep ourselves sane. Ma-in-law keeps the babies for the night so Dave and I can relax, get some real sleep, and then go for a little day-date the next day. We go home refreshed and (in my case) terrified to start a new week taking care of the babies alone. But for Mother’s Day, ma-in-law and I are gonna enjoy the relaxation. Me more than her apparently cuz she loves hanging with those babies!

All this to say – I have to recognize my struggle, and the fact that I have earned a day. I can still be humble about what I do for my family without being self-deprecating. I can let others appreciate me. Dave and I both have our jobs, and yeah mine is a little harder. Ok, maybe a lot harder.. But it’s ok. And I can do this – I do it every day! So yeah Dave, I’ll take the foot massage. And if you can swing a clean house? Fuck yeah. I’ll take that too. I’ve earned it. Thanks babe 🙂 Also, ma I’m gonna send you a big sexy bouquet of flowers. Maybe a little minion to massage your feet if I can find one.

Happy Mother’s Day, betches.

Posted in All, Musings, My Story, Useless Opinions

So, I guess I’ll start a blog…

I write this as my twin babies are being held by my fiance and mother-in-law. I started earlier with this super fantastic, amazing intro post but it met a fitting end. I reached over the computer to put a soother back in a baby face and closed the browser with my tit. Derp. Welcome to “My Tits Hurt,” so named for the thing I’ve said the most since I got pregnant. Might have even been the thing that tipped me off in the first place.

I figured I’d start blogging. Something between a mommy blog and a personal therapy journal, maybe. My grammar has gone to shit since the days of high school English (or maybe ‘Communications’ in College..) But I still feel like I can form coherent sentences. I guess you can be the judge. I did a lot of writing up until I finished high school. From little stories about animals in homemade storybooks in the early days of elementary school, to writing emo poetry in the early teens, and some epic short stories and essays in later grades. All lost forever. Man, I wish I could get my hands on even half of the stories. That shit was impressive! I digress.. I always say I’m going to start writing. A novel, a movie or TV script… A blog? Lately I feel like I have something I could start on. Maybe this will help me get past some intense writer’s block and I’ll get all of that done! I always found writing to help me sort out my thoughts. Being a new mother to twins in the middle of a pandemic – I have done a lot of thinking lately.

Life is funny. I used to judge people on their parenting long before I had kids, and think about how much better I could do it. I can hear Nelson Muntz pointing and laughing at me now for that. I’m learning just how much work it is, and how wrong I was about so many things – minor and major. For example: I was really cocky about postpartum depression. “I’ve dealt with my mental health problems, I have all the tools I need,” I said. In the words of 2007 – ROFLCOPTR. That shit hit me like a sack of hormonal bricks. Or like… How to ease a baby back into sleeping in their bassinets that just don’t friggin’ want to. Plus simple, less life altering things. How to make a baby registry. How to organize my nursery ahead of time so I don’t have to do it 6 different times while dealing with two f*cking newborns and a partner that works full time. I dunno. Just stuff I wish I knew, or maybe researched a little better before the babies came.

So – things about babies and things I wish I knew about babies. But also me working out my postpartum shit, and trying to figure out how to be the amazing parent that I decided I would be long before I even got pregnant. I want to have calm, cool and collected kids. And to have that, I’ve decided I have to step up and become the absolute best I can be. Put that up against time and energy levels… I don’t want to just half-ass it and expect them to learn how to be the best through instruction though – kids learn by example! Or seem to. Again with the parenting ego. I’ve had a lot of deep thoughts lately about parenting and how I want to do it. I’m learning a lot about how my ideas stack up against their individual personalities. My kids have SO much personality and they’re only 4 months old. And I don’t want to be the type of person that tries to break them to meet my ideals. I have to be able to work with their already amazing selves and turn them into amazing human beings. Ah – What a struggle! So I figure if I can get back into writing, maybe I can use it to sort my thoughts out and figure out what I want to do. I’d love to have people to get into the comments too, I wanna learn everything I can from people. I have no ego! Examine all the angles. Maybe we are going through the same shit, or even better – maybe we disagree and can discuss it. Or maybe I attract some haters that think I’m a bad parent. I’m good with that.

So, there you have it. The Diary of a MadMom. A candid, open-dialogued… I dunno, account? Journal? Diatribe? Let’s go with barely concise rant rife with curse words. And opinions. And probably bad grammar. Maybe even a pun or two. I truly hope you like it!